Pasta Chef's Chopped Salad Recipe
Ingredients:
1 lb Ditalini or Orzo -OR other small pasta -shape, uncooked 4 oz Cooked turkey ham - diced into 1/4-inch cubes 1/2 cup Swiss cheese - diced into 1/4-inch cubes 3 Celery stalks, chopped 3 Scallions, sliced 1/2 cup Diced red onion 1/4 cup Diced black olives Salt Freshly ground pepper 1/4 cup Dijon mustard 2 tbsp Vegetable oil 1/4 cup White wine vinegar
Instructions:
Prepare pasta according to package directions; drain, rinse with cold water and drain again
Place the pasta, turkey ham, cheese, celery, scallions, onion and olives in a mixing bowl. Season with salt and freshly ground pepper to taste.
In a small bowl, mix the mustard, vegetable oil and vinegar until combined. Add to the pasta and toss. Refrigerate for two hours and serve chilled.
Serves 6 to 8
Each serving provides: 242 Calories; 11.5 g Protein; 33.9 g Carbohydrates; 6.9 g Fat; 12.6 mg Cholesterol; 479 mg Sodium. Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Servings: 6
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
7.3% of Turkeys eaten in the US are consumed at Christmas.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Turkey is a delicious, versatile protein that can be included in most diets.
Other Turkey Recipes
- Diabetic Turkey Recipes
- Fried Turkey Recipes
- Turkey Cooking and Carving
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