Pasta Chef's Chopped Salad Recipe







Ingredients:

1 lb Ditalini or Orzo
-OR other small pasta
-shape, uncooked
4 oz Cooked turkey ham
- diced into 1/4-inch cubes
1/2 cup Swiss cheese
- diced into 1/4-inch cubes
3 Celery stalks, chopped
3 Scallions, sliced
1/2 cup Diced red onion
1/4 cup Diced black olives
Salt
Freshly ground pepper
1/4 cup Dijon mustard
2 tbsp Vegetable oil
1/4 cup White wine vinegar


Instructions:

Prepare pasta according to package directions; drain, rinse with cold
water and drain again

Place the pasta, turkey ham, cheese, celery, scallions, onion and
olives in a mixing bowl. Season with salt and freshly ground pepper
to taste.

In a small bowl, mix the mustard, vegetable oil and vinegar until
combined. Add to the pasta and toss. Refrigerate for two hours and
serve chilled.

Serves 6 to 8

Each serving provides: 242 Calories; 11.5 g Protein; 33.9 g
Carbohydrates; 6.9 g Fat; 12.6 mg Cholesterol; 479 mg Sodium.
Calories from Fat: 12%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)

Servings: 6


Turkey Information

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is low in fat and high in protein.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Other Turkey Recipes

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Pasta Chef's Chopped Salad Recipe