Ingredients:
1 tbsp olive oil
1 onion, chopped
1 1/4 lbs. ground skinless turkey
4 slice whole-wheat bread, made into fine
crumbs
1/2 cup fat-free milk
1 egg white, lightly beaten
1 tbsp ketchup
2 tbsp grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp dried basil
1/4 tsp dried thyme leaves, crumbled
1/4 tsp freshly ground pepper
Instructions:
Preheat oven to 350*, spray an 8x5" loaf pan with nonstick cooking spray.
In a small nonstick skillet, heat the oil. Sauté the onion until tender,
4-5 min.
In a med. bowl, combine the onion, turkey, bread crumbs, milk, egg white,
ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape
into a loaf and transfer to the pan. Bake until browned and cooked
thorough, 50-60 min. Let stand 10 min.. before slicing.
Per serving: 181 calories, 9 g total fat, 2 g saturated fat, 53 mg
cholesterol, 247 mg sodium, 10 g total carbohydrate, 1 g dietary fiber, 15
g protein, 64 mg calcium
Tip
When recipes call for ground turkey or chicken, why not make your own? If
you have a food processor, it will only take a min.-and you can control the
fat content. Use skinless, boneless breasts, and you'll have the leanest
grind possible. Cut into 1" cubes and pulse several times until evenly
ground.
Shared by: Patty McDuffy, pattys-diet-recipes
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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Preparation Time: 0:00
Servings: 8
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