Oven Bbq'd Turkey Thighs+ Recipe
Ingredients:
3/4 cup Chili sauce 1 tbsp Brown sugar 1 tbsp Worcestershire sauce 2 tsp Prepared mustard 2 Turkey thighs, (about 12 oz. -each) 1 tsp Chili powder 1/4 tsp Garlic powder
Instructions:
1. Preheat the oven to 350 degrees F. In a small nonreactive baking dish, combine the chili sauce, brown sugar, Worcestershire, and mustard. Place the thighs, skin side down, in the dish; turn to coat. Season the skin with the chili powder and garlic powder. Cover the dish with aluminum foil.
2. Bake for 45 minutes. Remove the foil and continue baking, basting occasionally with the sauce, until the thighs are tender, about 15 to 25 minutes.
Microwave instructions: Place all ingredients in a microwave-safe baking dish. Tent with wax paper. Cook on high (100%) for 5 minutes. Cook on medium (50%) for 20 minutes. Let stand, covered with aluminum foil for 10 minutes.
From "The Turkey Cookbook" by Rick Rogers
Servings: 3
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Turkey Information
Including Turkey Recipes in your diet is a great way to lose weight.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Turkey is low in fat and high in protein.
Other Turkey Recipes
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- Thanksgiving Turkey Recipe
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