Oriental Style Meatloaf From Live! Regis & Kathie Lee Recipe
Ingredients:
1 tbsp Vegetable oil 3/4 cup Chopped scallions with -greens inclu 1 tsp Chopped garlic 1/2 cup Water chestnuts, drained and - choppe 3/4 lb Ground beef 3/4 lb Ground turkey 1 tsp Grated fresh ginger 1/4 cup Fresh coriander leaves -(cilantro), 1/2 cup Fine bread crumbs 3 tbsp Soy sauce 1 each Egg, beaten 1/4 cup Dry sherry 1 each White pepper, to taste 1 each Your favorite barbecue sauce
Instructions:
Preheat oven to 425 degrees F. Heat the oil in a non-stick skillet, add the scallions, garlic, and water chestnuts. Cook briefly until wilted. Set aside. Place the beef and turkey in a mixing bowl. Add the scallion mixture and remaining ingredients, except barbecue sauce. Blend well with your hands, taking care not to overmix. Divide the meatloaf mixture into four equal portions and place in four individual 1 1/2 C. souffle dishes. Smooth the tops. Set the souffle dishes in a large pan with an inch of water and bring to a boil on top of the stove. Place the pan with the souffle dishes in the oven and bake for 30 minutes. Let the loaves cool about 5 minutes before unmolding. Spoon barbecue sauce over and around each loaf. Makes 4 servings.
Typo's by Connie Robertson - clonnie@cyberhighway.net
Servings: 4
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Turkey Information
Luckily, turkey adapts to all meals plans.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Including Turkey Recipes in your diet is a great way to lose weight.
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