Mr. Turkey Sausage & Vegetable Medley Recipe




Ingredients:

1 tbsp Cornstarch
1 tbsp Brown sugar
1 tbsp Light soy sauce
1/2 tsp Ground ginger
1 cup Vegetable or chicken broth
1 package Mr. Turkey Smoked Sausage,
-cut into 1/4" slices (16oz)
1 tbsp Oil
4 cup Assorted cut-up fresh
-vegetables
3 1/3 cup Hot cooked rice


Instructions:

In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or
until vegetables are crisp-tender. Add sausage and broth mixture.
Cook, stirring until sauce thickens. Serve over hot rice. Makes 5
servings.

Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size:
1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).

Servings: 5


Turkey Information

Luckily, turkey adapts to all meals plans.

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey is a delicious, versatile protein that can be included in most diets.

7.3% of Turkeys eaten in the US are consumed at Christmas.

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Mr. Turkey Sausage & Vegetable Medley Recipe