Mr. Food's Smorgasburgers Recipe




Ingredients:

2 tbsp Vegetable oil, divided
1 cup Dry bread crumbs
1 medium Onion, chopped
1 Egg
1 Garlic clove, minced
1 tbsp Grated Parmesan cheese
1/2 cup Applesauce
1 tsp Dried sage
1 lb Ground turkey
1/2 tsp Salt
2 cup Cooked brown rice
1/2 tsp Black pepper
2 tbsp Ketchup
8 Hamburger buns


Instructions:

=======================================================
============== ==== == In a large nonstick skillet, heat 1 tablespoon
oil over medium-high heat and add the onion and garlic; sauté for
about 5 minutes, until the onion is tender, and place in a large
bowl. Add the remaining ingredients except the buns; mix until well
blended.

Servings: 8


Turkey Information

Turkey recipes are more popular now then ever before.

Turkey is low in fat and high in protein.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

The average US Citizen eats approximately 18 pounds of turkey each year.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

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Mr. Food's Smorgasburgers Recipe