Mr. Food's Smorgasburgers Recipe







Ingredients:

2 tbsp Vegetable oil, divided
1 cup Dry bread crumbs
1 medium Onion, chopped
1 Egg
1 Garlic clove, minced
1 tbsp Grated Parmesan cheese
1/2 cup Applesauce
1 tsp Dried sage
1 lb Ground turkey
1/2 tsp Salt
2 cup Cooked brown rice
1/2 tsp Black pepper
2 tbsp Ketchup
8 Hamburger buns


Instructions:

=======================================================
============== ==== == In a large nonstick skillet, heat 1 tablespoon
oil over medium-high heat and add the onion and garlic; sauté for
about 5 minutes, until the onion is tender, and place in a large
bowl. Add the remaining ingredients except the buns; mix until well
blended.

Servings: 8


Turkey Information

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Luckily, turkey adapts to all meals plans.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

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Mr. Food's Smorgasburgers Recipe