Mr. Food's Shortcut A La King Recipe
Ingredients:
1 cup Regular or low-fat
- sour cream
1/4 tsp Salt
1/4 tsp Black pepper
16 oz Frozen mixed vegetables
1/2 lb Deli chicken or turkey
- breast, cubed
10 1/2 oz Condensed cream of
- chicken soup
3 English muffins, split
- in half
Instructions:
=======================================================
============== ==== == In a small bowl, combine the sour cream, salt,
and pepper; set aside. In a large saucepan, combine the mixed
vegetables, chicken, and soup over medium-high heat. Cook for 4 to 5
minutes, stirring occasionally, until the vegetables are
crisp-tender. Reduce
Servings: 6
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Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Including Turkey Recipes in your diet is a great way to lose weight.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Alberta Turkey Producers Recipes
- Christmas Turkey Recipes
- Weight Loss Turkey Recipes
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