Molded Turkey-Pineapple Salad Recipe
Ingredients:
1 tbsp Unflavored gelatin 1 1/4 cup Pineapple juice 3/4 cup Chicken broth 3 cup Chopped turkey 8 oz Can crushed pineapple, drain 20 Seedless green grapes, cut 1/2 cup Finely chopped celery 1/4 cup Chopped sweet red pepper 2 tbsp Minced green onion
Instructions:
Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5 minutes. Boil the chicken broth and pour it over the gelatin. Stir to dissolve. Add the remaining cup of pineapple juice and chill until thickened.
Meanwhile, combine the remaining ingredients in a bowl. Pour the gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan. Refrigerate overnight or at least 4 hours. Cut into squares and serve on lettuce.
1/4 recipe - 286 calories, 4 lean meat, 1 vegetable, 1 1/2 fruit exchange 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg sodium, 594 mg potassium, 80 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 4
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Turkey Information
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey recipes are more popular now then ever before.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Spicy Turkey Recipes
- Fried Turkey Recipes
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