Mock Chow Mein Recipe

Ingredients:

1 lb ground turkey
1 medium onion, chopped
2 cup chopped celery
1/2 cup uncooked rice
2 cup water
1/2 cup sliced mushrooms
1 cup skim milk
2 tbsp soy sauce
1 cup chow mein noodles

Instructions:

In a large skillet begin to brown ground turkey and onion. After several
minutes add the celery, mushrooms, water and soy sauce. Cover pan tightly,
lower heat, and cook for 5 minutes.
Mix in rice and skim milk. Bake in covered casserole for 1 hour at 350
degrees. Remove from oven, uncover and sprinkle chow mein noodles on top.
Return to oven uncovered for a few minutes. Serve hot.
This recipe yields 6 servings.
Nutritional Analysis Per Serving: Calories 200; Fat (grams) 7; Percent
calories from fat 32; Percent polyunsaturated 10; Percent saturated 9;
Percent monounsaturated 13; Cholesterol (milligrams) 30; Sodium
(milligrams) 420; Protein (grams) 14; Carbohydrate (grams) 20; Fiber
(grams) 1.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 185 Calories (kcal); 9g Total Fat; (42% calories from fat);
16g Protein; 10g Carbohydrate; 61mg Cholesterol; 506mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one
serving as: 3 vegetable and 2 meat servings.
Weight Watcher points calculated at 4
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 6