Melon Baal Canaf ("Melons With Wings") Recipe
Ingredients:
3 small Cantaloupes 1/3 cup Oil 3 cup Raw turkey meat chopped 1 tsp Salt 2 cup Green onions, chopped 1/3 cup Parsley, chopped 1/4 cup Fresh lemon juice 2 cup Cooked rice
Instructions:
Cut each melon in half; remove seeds. Scoop out pulp and reserve. Heat oil in a skillet and saute turkey. Add salt and continue to saute until poultry is cooked through, about 15 minutes. Blend in green onions, parsley and lemon juice; continue cooking until onions are soft. Remove from flame and cool.
Add rice to cooled turkey mixture; stuff melon cavities. Chop up 1 cup of reserved melon pulp and place on top. Put stuffed melons into an ovenproof dish; bake at 350 F. for 20 minutes. Serve hot.
The authors write: "Melon Baal Canaf is a dish that is said to disappear as soon as it is placed on the table, as though it had wings."
From _The Yemenite Cookbook_ by Zion Levi and Hani Agabria. New York: Seaver Books, 1988. Pg. 100. ISBN 0-8050-0394-0. Electronic format by Cathy Harned.
Servings: 6
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Turkey Information
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey recipes are more popular now then ever before.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Including Turkey Recipes in your diet is a great way to lose weight.
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