Meatballs & Spaghetti Sauce Recipe
Ingredients:
cup - Meat Balls - 1/4 tsp Salt 1/4 tsp Ground black pepper 1/2 cup Grated Parmesan cheese 1 lb Lean Ground Beef, or Ground Chicken, or Ground Turkey cup - Spagetti Sauce - 1 lb Lean ground beef 1 tbsp Olive Oil 2 Onions chopped 4 Crushed garlic cloves or 2 Minced garlic 14 oz Can Tomato sauce 1/2 cup Red wine (optional) 1 Sweet green pepper 1 tsp Dried leaf basil 1/2 tsp Leaf oregano
Instructions:
Form meat into 1 inch meatballs. Add to cooking spaghetti sauce. Heat oil in a large saucpan set over medium heat. Add onions and garlic. Saute for 2 min. Add remaining ingredients. Cover and bring to a boil, stirring often. Then, reduce heat and simmer, stirring often for at least 15 min.
Servings: 3
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Turkey Information
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
The average US Citizen eats approximately 18 pounds of turkey each year.
Luckily, turkey adapts to all meals plans.
6.3% of Turkeys eaten in the US are consumed at Easter.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Christmas Turkey Recipes
- Weight Loss Turkey Recipes
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