Macaroni With Corn Relish & Smoked Turkey Recipe







Ingredients:

1 lb Rotini, Twists or Spirals
- uncooked
10 oz Frozen corn, thawed
2 Celery stalks, diced
1 medium Red onion, diced
12 oz Smoked turkey, diced
2 tsp Vegetable oil
1/4 cup Tomato sauce
1/4 cup Barbecue sauce
1/4 cup Low-sodium chicken broth
-(defatted)
1/4 cup Red wine vinegar
12 Green olives, sliced


Instructions:

Cook pasta according to package directions. Drain and rinse pasta
with cool water.

In a large bowl, stir together the corn, celery, red onion and
turkey. In a medium bowl, whisk together remaining ingredients. Stir
into corn mixture. Add pasta and toss well. Spoon into a serving bowl
and sprinkle with olives.

Each serving provides: 406 Calories; 34.7 g Protein; 54.6 g
Carbohydrates; 6 g Fat; 73 mg Cholesterol; 611 mg Sodium. Calories
from Fat: 12%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)

Servings: 4


Turkey Information

The average US Citizen eats approximately 18 pounds of turkey each year.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

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Macaroni With Corn Relish & Smoked Turkey Recipe