Lunchbox: Turkey With Herbed Cream Cheese Recipe
Ingredients:
4 oz Light cream cheese, softened 2 tbsp Fresh parsley, chopped 1 tbsp Green onion, chopped 1 tbsp Light sour cream 1/2 tsp Dried tarragon 1 pinch Salt 1 pinch Pepper 8 slice Dry bread 8 slice Turkey
Instructions:
In small bowl, beat together cream cheese, parsley, onion, sour cream, tarragon, salt and pepper. Spread on 1 side of each slice of bread. Top 4 of the slices with turkey; invert remaining bread slices over top.
Left over chicken may also be used.
Combine with some crunchy raw vegetables and a piece of fruit to complete this lunch.
Per Serving: about 290 calories, 18 g protein, 12 g fat, 29 g carbohydrate Good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
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Servings: 4
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Turkey Information
Turkey is low in fat and high in protein.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
6.3% of Turkeys eaten in the US are consumed at Easter.
Other Turkey Recipes
- Christmas Turkey Recipes
- Turkey Brine Recipes
- Turkey Recipes at Yahoo
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