Lunchbox: Turkey With Herbed Cream Cheese Recipe
Ingredients:
4 oz Light cream cheese, softened
2 tbsp Fresh parsley, chopped
1 tbsp Green onion, chopped
1 tbsp Light sour cream
1/2 tsp Dried tarragon
1 pinch Salt
1 pinch Pepper
8 slice Dry bread
8 slice Turkey
Instructions:
In small bowl, beat together cream cheese, parsley, onion, sour cream,
tarragon, salt and pepper. Spread on 1 side of each slice of bread.
Top 4 of the slices with turkey; invert remaining bread slices over
top.
Left over chicken may also be used.
Combine with some crunchy raw vegetables and a piece of fruit to
complete this lunch.
Per Serving: about 290 calories, 18 g protein, 12 g fat, 29 g
carbohydrate Good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack
Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
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Servings: 4
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Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Including Turkey Recipes in your diet is a great way to lose weight.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Alberta Turkey Producers Recipes
- Christmas Turkey Recipes
- Weight Loss Turkey Recipes
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