Lunchbox: Turkey With Creole Mayonnaise & S Recipe
Ingredients:
1/4 cup Light mayonnaise 2 tbsp Green onion, minced 2 tsp Dijon mustard 1/2 tsp Vinegar, or lemon juice Black pepper Cayenne pepper 4 Crusty rolls, split 8 slice Roast turkey, thin 2 large Dill pickles, thinly sliced
Instructions:
In small bowl, stir together mayonnaise, onion, mustard, vinegar, and black and cayenne peppers to taste; spread on cut sides of rolls. Top 4 of the crusty roll halves with turkey. Arrange pickles over top. Sandwich with remaining halves of rolls.
Some crunchy raw vegetables and a piece of fruit would complete this lunch.
Per Serving: about 340 calories, 17 g protein, 11 g fat, 42 g carbohydrate Good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
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Servings: 4
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Turkey Information
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Including Turkey Recipes in your diet is a great way to lose weight.
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey is low in fat and high in protein.
Other Turkey Recipes
- Alberta Turkey Producers Recipes
- Turkey Breast Recipes
- Fried Turkey Recipes
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