Low-Fat Tropical Baked Beans (High Fiber) (7 Pts) Recipe

Ingredients:

8 oz turkey Italian sausage, casing removed
(optional)
1 1/2 cup cubed jicama (½-inch cubes)
1 can tropical fruit salad, (15 1/4 ounces)
drained
1 can red beans, (15 ounces) drained
and rinsed
1 can black beans, (15 ounces) drained
and rinsed
1 can navy or great northern beans, (15 ounces) drained
and rinsed
1 can diced tomatoes, (14 ounces)
undrained
1/2 cup coarsely chopped orange essence pit
prunes
1/2 cup mango chutney
3 tbsp cider vinegar
1 1/2 tsp ground cumin, (1 1/2 to 2)
1/2 tsp ground allspice
1/4 tsp red pepper flakes, (1/4 to 1/2)

Instructions:

If using sausage, cook in small skillet over medium heat until browned, 5
to
7 minutes; drain sausage thoroughly on paper towels and crumble. Discard
all
but 1 teaspoon fat from skillet; add jimaca to skillet and sauté until
beginning to brown, about 5 minutes.

Mix all ingredients in 2½-quart casserole. Bake, covered, at 350°F for 30
minutes.

Makes 6 main dish servings or 12 side dish servings.

Calories...380...Fat...2 g...Sodium...788 mg...Fiber...5.8 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [mnmpoms@ponyexpress.net]


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Preparation Time: 0:00

Servings: 1