Low Fat Lentil Chili Recipe

Ingredients:

PHILLY.INQUIRER

8 oz PORK, lean, boneless or
- GROUND TURKEY
1 cup - WATER
2 tsp CHILI POWDER
16 oz TOMATOES, CUT UP
1 tsp SUGAR
3 CELERY, STALKS, SLICED
1/4 tsp GARLIC POWDER
1 medium ONION, CHOPPED
1/4 tsp CUMIN, GROUND
1 cup LENTILS
3/4 cup SPICY TOMATO JUICE

Instructions:

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK
SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN
MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING
MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR
UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

Servings: 4