Low Calorie Seven Layer Salad Recipe




Ingredients:

1 Head of lettuce
(or 2 bunches of spinach)
1 1/4 cup Frozen peas
8 oz Grated low-fat cheddar or
-monterey jack cheese
1/2 cup Crumbled turkey bacon
4 Scallions, finely chopped
2 Hard boiled eggs, sliced
1/2 cup Sliced water chestnuts
Vinagrette salad dressing


Instructions:

1. Wash lettuce or spinach, tear into bite size pieces. Steam peas
until just tender.

2. Using a large, clear salad bowl, layer the ingredients in the order
presented. Repeat until all ingredients are used up, saving the
sliced egg for the top of the salad. Chill. Serve with dressing on
the side.

Source: Linda Fields Cyberealm BBS Watertown NY 315-786-1120

Servings: 1


Turkey Information

Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey recipes are quick, easy and healthy.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

7.3% of Turkeys eaten in the US are consumed at Christmas.

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Low Calorie Seven Layer Salad Recipe