Linguine & Turkey Saute Recipe
Ingredients:
1 lb Linguine or Spaghetti uncooked 2 cup Broccoli florets 1 tbsp Margarine 1 large Onion, diced 2 Carrots sliced into 1/4" rounds 2 Celery stalks, diced 2 tbsp All-purpose flour 14 1/2 oz Low-sodium chicken broth 1 tsp Ground sage 2 cup Diced, cooked turkey 1/4 cup Herbed stuffing mix
Instructions:
Prepare pasta according to package directions. Two minutes before pasta is done, add broccoli florets to water. Cook two minutes; drain pasta and broccoli in colander.
In a large skillet, warm the margarine over medium heat. Add the onion, carrots and celery and saute three minutes. Stir in the flour. Add the chicken broth and sage and stir in the turkey. Stir until the sauce come to a simmer. Simmer 1 minute.
Pour the turkey saute over the pasta. Sprinkle stuffing mix on top and serve immediately.
Each serving provides: 479 Calories; 28.4 g Protein;79.3 g Carbohydrates; 4.7 g Fat; 40.6 mg Cholesterol; 303 mg Sodium. Calories from Fat: 9%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Servings: 6
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Turkey Information
Luckily, turkey adapts to all meals plans.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
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