Linguine & Turkey Saute Recipe







Ingredients:

1 lb Linguine or Spaghetti uncooked
2 cup Broccoli florets
1 tbsp Margarine
1 large Onion, diced
2 Carrots sliced into 1/4" rounds
2 Celery stalks, diced
2 tbsp All-purpose flour
14 1/2 oz Low-sodium chicken broth
1 tsp Ground sage
2 cup Diced, cooked turkey
1/4 cup Herbed stuffing mix


Instructions:

Prepare pasta according to package directions. Two minutes before
pasta is done, add broccoli florets to water. Cook two minutes; drain
pasta and broccoli in colander.

In a large skillet, warm the margarine over medium heat. Add the
onion, carrots and celery and saute three minutes. Stir in the flour.
Add the chicken broth and sage and stir in the turkey. Stir until the
sauce come to a simmer. Simmer 1 minute.

Pour the turkey saute over the pasta. Sprinkle stuffing mix on top and
serve immediately.

Each serving provides: 479 Calories; 28.4 g Protein;79.3 g
Carbohydrates; 4.7 g Fat; 40.6 mg Cholesterol; 303 mg Sodium.
Calories from Fat: 9%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)

Servings: 6


Turkey Information

7.3% of Turkeys eaten in the US are consumed at Christmas.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is low in fat and high in protein.

Other Turkey Recipes

  1. Turkey Soups and Stews
  2. Turkey Brine Recipes
  3. Spicy Turkey Recipes

 


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Linguine & Turkey Saute Recipe