Lentil Chili Recipe




Ingredients:


PHILLY.INQUIRER

8 oz PORK, lean, boneless or
- GROUND TURKEY
1 cup - WATER
2 tsp CHILI POWDER
16 oz TOMATOES, CUT UP
1 tsp SUGAR
3 CELERY, STALKS, SLICED
1/4 tsp GARLIC POWDER
1 medium ONION, CHOPPED
1/4 tsp CUMIN, GROUND
1 cup LENTILS
3/4 cup SPICY TOMATO JUICE


Instructions:

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK
SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN
MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING
MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR
UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

Servings: 4


Turkey Information

Turkey recipes are quick, easy and healthy.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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Lentil Chili Recipe