Lentil Chili Recipe
Ingredients:
PHILLY.INQUIRER
8 oz PORK, lean, boneless or - GROUND TURKEY 1 cup - WATER 2 tsp CHILI POWDER 16 oz TOMATOES, CUT UP 1 tsp SUGAR 3 CELERY, STALKS, SLICED 1/4 tsp GARLIC POWDER 1 medium ONION, CHOPPED 1/4 tsp CUMIN, GROUND 1 cup LENTILS 3/4 cup SPICY TOMATO JUICE
Instructions:
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
Servings: 4
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Turkey Information
Turkey recipes are quick, easy and healthy.
The average US Citizen eats approximately 18 pounds of turkey each year.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
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