Lemon Turkey Stir-Fry & Pasta Recipe




Ingredients:

1 lb Linguine or Spaghetti
-OR Thin Spaghetti,
-uncooked
1 1/2 lb Turkey cutlets cut into 1/2-inch strips
1 tbsp Soy sauce
1 tbsp White wine vinegar
2 tsp Cornstarch
1 tsp Lemon pepper
2 tbsp Olive or vegetable oil
6 medium Green onions, sliced
1 medium Fresh lemon
- cut into 10 thin slices
- and slivered
1 Garlic clove, finely minced
10 oz Fresh spinach, washed, drained and chopped


Instructions:

Prepare pasta according to package directions; drain.

In self-closing plastic bag, combine turkey, soy sauce, vinegar,
cornstarch and lemon pepper. Shake bag to coat turkey thoroughly.
Refrigerate 30 minutes to allow flavors to blend.

In large skillet, over medium heat, saute turkey and marinade in oil
2 to 3 minutes, or until turkey is no longer pink. Add onions, lemon
slivers and garlic; continue to cook until onions are translucent.
Stir in spinach and cook until just wilted.

Spoon over hot pasta and garnish with parsley and lemon slices, if
desired.

Each serving provides: 571 Calories; 47.8 g Protein; 75.5 g
Carbohydrates; 7.7 g Fat; 97.2 mg Cholesterol; 278 mg Sodium.
Calories from Fat: 12%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)

Servings: 6


Turkey Information

Turkey recipes are quick, easy and healthy.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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Lemon Turkey Stir-Fry & Pasta Recipe