Lemon Turkey Stir-Fry & Pasta Recipe
Ingredients:
1 lb Linguine or Spaghetti -OR Thin Spaghetti, -uncooked 1 1/2 lb Turkey cutlets cut into 1/2-inch strips 1 tbsp Soy sauce 1 tbsp White wine vinegar 2 tsp Cornstarch 1 tsp Lemon pepper 2 tbsp Olive or vegetable oil 6 medium Green onions, sliced 1 medium Fresh lemon - cut into 10 thin slices - and slivered 1 Garlic clove, finely minced 10 oz Fresh spinach, washed, drained and chopped
Instructions:
Prepare pasta according to package directions; drain.
In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper. Shake bag to coat turkey thoroughly. Refrigerate 30 minutes to allow flavors to blend.
In large skillet, over medium heat, saute turkey and marinade in oil 2 to 3 minutes, or until turkey is no longer pink. Add onions, lemon slivers and garlic; continue to cook until onions are translucent. Stir in spinach and cook until just wilted.
Spoon over hot pasta and garnish with parsley and lemon slices, if desired.
Each serving provides: 571 Calories; 47.8 g Protein; 75.5 g Carbohydrates; 7.7 g Fat; 97.2 mg Cholesterol; 278 mg Sodium. Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Servings: 6
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Turkey Information
Turkey recipes are quick, easy and healthy.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
7.3% of Turkeys eaten in the US are consumed at Christmas.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
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