Leftover Turkey: Pumpkin Bean Turkey Chili Recipe




Ingredients:

2 cloves garlic -- minced
1 cup bell peppers -- chopped
1 1/2 tsp oregano
1 1/2 tsp cumin
1 1/2 tsp chili powder
1 tsp salt
1/2 tsp black pepper
14 1/2 oz chicken broth
15 1/2 oz great northern beans --
1 drained and washed
16 oz dark red kidney beans --
1 drained and washed
14 1/2 oz crushed tomatoes --
1 undrained
16 oz pumpkin
2 1/2 cup turkey light meat, skinless
1 cooked and cubed
1/2 cup water


Instructions:

Heat oil in a saucepan over medium heat. Add onions, garlic, bell
peppers, oregano, cumin, chili powder, salt, and black pepper; cook
until vegetables are tender. Stir in chicken broth, beans, tomatoes,
pumpkin, turkey, and water. Bring to a boil, stirring occasionally.
Simmer 45 minutes over low heat.

Recipe By : Anita A. Matejka

From:

Servings: 10


Turkey Information

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

7.3% of Turkeys eaten in the US are consumed at Christmas.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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Leftover Turkey: Pumpkin Bean Turkey Chili Recipe