Kielbasa Stew (4.5 Pts) Recipe







Ingredients:

1 lb turkey kielbasa, cut into 1-inch
pieces
2 large celery, sliced
1 large onion, chopped
1 can baby corn
1 can condensed cream of celery soup
1 1/2 cup baby carrots (large ones should be
1 small frozen peas
3 small red potatoes, cubed (3 to 4)
1 cup sliced fresh mushrooms
1/2 cup sliced zucchini
1/2 tsp thyme
cooking oil


Instructions:

Heat cooking oil in large pan. Saute kielbasa, onion, and celery. Add
soup and gradually stir in 1 cup water. Add remaining vegetables and
thyme. Bring to a boil and stir until vegetables are just tender.

Original Poster: Neris
Shared by: Donna; Points

MC Formatted by Mary [mnmpoms@ponyexpress.net]



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Per Serving (excluding unknown items): 1105 Calories; 37g Fat (30.0%
calories from fat); 92g Protein; 100g Carbohydrate; 14g Dietary Fiber;
473mg Cholesterol; 6142mg Sodium. Exchanges: 3 Grain(Starch); 10 1/2 Lean
Meat; 8 Vegetable; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 1


Turkey Information

The average US Citizen eats approximately 18 pounds of turkey each year.

7.3% of Turkeys eaten in the US are consumed at Christmas.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Turkey is a delicious, versatile protein that can be included in most diets.

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Kielbasa Stew (4.5 Pts) Recipe