Joe's Special Wrapped To Go Recipe

Ingredients:

nonstick cooking spray
1 cup finely chopped turkey kielbasa abou - ounces
1/2 cup chopped onion
1 cup sliced fresh mushrooms
1/2 cup salsa
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
10 oz frozen chopped spinach, thawed and drained - squeezed dry
7 oz roasted red bell peppers, drained cut into - thin strips
1 1/2 cup egg substitute
1/2 cup shredded reduced-fat Monterey Jack
10 8 inch fat-free flour tortillas

Instructions:

1. Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add kielbasa and onion; saute 2 minutes. Add
mushrooms and next 5 ingredients; saute 2 minutes. Add egg substitute and
cheese; cook 10 minutes or until egg substitute is set, stirring
occasionally. 2. Warm tortillas according to package directions. Spoon
about 1/2 cup egg mixture down center of each tortilla; roll up.

Make-ahead Tip: Fill all tortillas with egg mixture; roll up, and let cool.
Wrap cooled sandwiches, individually, in heavy-duty plastic wrap. Store
in refrigerator up to 4 days or freeze up to 1 month. Allow frozen
sandwiches to thaw overnight in refrigerator. Microwave refrigerated
sandwiches, still wrapped, at HIGH for about 45 seconds or until warm,
turning once.

Yield:10 servings. Selections: 1 P/M, 1 FR/V, 1 B, 60 C. Points: 4 Per
serving: Calories 204 (21% from fat); protein 11.7 g; fat 4.8 g (sat 0.7
g); carbohydrates 28 g; fiber 2 g; cholesterol 4 mg; iron 1.7 mg; sodium
639 mg; calcium 102 mg.

Posted to RecipeLu by KCODY63@aol.com on Nov 27, 1998.

Recipe by: Weight Watchers Magazine, September/October 1997

Converted by MM_Buster v2.0n.

Converted by MC_Buster.

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Servings: 10