Jim's Chicken & Sausage Gumbo Recipe
Ingredients:
SEASONING MIX
1 tsp Paprika 1 tsp Onion powder 1 tsp Garlic powder 1 tsp Dry mustard 1/2 tsp Black pepper 1/2 tsp White pepper 1/2 tsp Cinnamon 1 tsp Ground ancho pepper 1 lb Chicken breast, diced 8 oz Polish turkey kielbasa,diced 1 cup Chopped red pepper 1 cup Chopped celery 1 cup Chopped onion 8 cup Chicken stock 1/2 cup Oil (for roux) 1/2 cup Flour (for roux) 2 cup Long-grain rice 8 oz Fresh sliced mushrooms 2 tbsp Oil (for saute veggies)
Instructions:
Mix all seasonings, set aside. Preheat oven to 400 degrees. Coat chicken with one tablespoon of seasoning mix. Put in baking pan and bake for 15 min. Set aside. Slice and parboil the sausage to rid it of excess salt. Drain water, set sausage aside. In a 5 qt. pot, add onions, red peppers,2 cups chicken stock, mushrooms, celery, and the remaining spice mix with 2 tablespoons of oil. Saute till limp. While veggies are sauteing, make the roux. Mix flour with equal amount of oil in a PYREX! container. Mix and put in microwave oven for 4 min on high. After that, remove and stir and put back for 1 min intervals stirring each time, till the roux is dark enough. Be very careful. This shit gets upwards of 500 degrees! Roux should be about the color of light chocolate. When veggies are limp, add the rest of the chicken stock, chicken and sausage. Bring to a simmer. Add roux. Simmer for 30 min. While this is happening, start the rice.
Serve in a bowl, over rice. Add file powder to taste on an individual basis.
Servings: 4
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Turkey Information
7.3% of Turkeys eaten in the US are consumed at Christmas.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey is a delicious, versatile protein that can be included in most diets.
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