Italian Skillet Sausage Recipe
Ingredients:
2 tsp Olive oil, divided 1 lb Italian turkey sausage 1 Egg, beaten (or substitute) 1 Lemon peel, grated 6 tbsp Italian bread crumbs 2 cup Plain tomato sauce 3 Basil leaves, chopped 1 pinch Fresh minced oregano 4 slice Part-skim mozzarella cheese
Instructions:
Spray large non-stick skillet with cooking spray and add 1 teaspoon of the olive oil. Combine turkey sausage with egg and lemon peel; mix lightly. Sprinkle bread crumbs on shallow plate. Shape 1/4 of meat mixture into flat patty and press into crumbs, lightly coating both sides. Make 3 more coated patties with remaining meat and crumbs. Brown patties in skillet over moderate heat, for about 2 to 3 minutes. Add remaining teaspoon of oil and turn to brown other side evenly. Mix tomato sauce with herbs. Top each with sauce and a slice of mozzarella.
Servings: 4
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Turkey Information
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
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