Italian Skillet Sausage Recipe







Ingredients:

2 tsp Olive oil, divided
1 lb Italian turkey sausage
1 Egg, beaten (or substitute)
1 Lemon peel, grated
6 tbsp Italian bread crumbs
2 cup Plain tomato sauce
3 Basil leaves, chopped
1 pinch Fresh minced oregano
4 slice Part-skim mozzarella cheese


Instructions:

Spray large non-stick skillet with cooking spray and add 1 teaspoon
of the olive oil. Combine turkey sausage with egg and lemon peel; mix
lightly. Sprinkle bread crumbs on shallow plate. Shape 1/4 of meat
mixture into flat patty and press into crumbs, lightly coating both
sides. Make 3 more coated patties with remaining meat and crumbs.
Brown patties in skillet over moderate heat, for about 2 to 3
minutes. Add remaining teaspoon of oil and turn to brown other side
evenly. Mix tomato sauce with herbs. Top each with sauce and a slice
of mozzarella.

Servings: 4


Turkey Information

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

7.3% of Turkeys eaten in the US are consumed at Christmas.

Including Turkey Recipes in your diet is a great way to lose weight.

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Italian Skillet Sausage Recipe