Italian Meat Loaf (4.5 Pts) Recipe

Ingredients:

2 egg whites, lightly beaten
2 cloves garlic, minced
3/4 tsp dried basil
1/2 tsp salt
1/2 tsp dried rosemary
1/4 tsp crushed red pepper
1 medium apple, peeled, cored and
finely shredded
1/2 cup chopped onions
1/2 cup fine dry seasoned bread crumbs
1 lb ground turkey breast (see note)
2/3 cup reduced-fat spaghetti sauce
2 tbsp grated Parmesan cheese

Instructions:

Preheat the oven to 350 degrees. In a large bowl, stir together the egg
whites, garlic, basil, salt, rosemary and red pepper. Then stir in the
apples, onions and bread crumbs. Add the turkey and mix until well
combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch loaf pan
with no-stick spray. Pat the turkey mixture into the pan. Bake for 15
minutes. Spread the spaghetti sauce over the top of the turkey. Bake about
25 minutes more or until the turkey is no longer pink. Let stand for 5
minutes. Transfer the loaf to a serving plate. Sprinkle the Parmesan
cheese over the top. Slice and serve.

Note: To make sure you're buying the leanest ground turkey available,
check the label. Look for products made with only turkey breast meat. Many
ground turkey products contain the dark meat and the fatty skin.





MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00

Per Serving: 210.07 Cal (22.10% from Fat, 57.50% from Protein, 20.40%
from Carb); 29.26 g Protein; 5.01 g Tot Fat; 1.78 g Sat Fat; 1.17 g Mono
Fat; 1.36 g Poly Fat; 10.36 g Carb; 1.60 g Fiber; 89.68 mg Calcium; 2.41
mg Iron; 678.38 mg Sodium; 220.32 IU Vit A; 5.97 mg Vit C; 76.23 mg
Cholesterol

Everyone loves this Italian version of a meat loaf made with ground
turkey, it's savory and satisfying!



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Per Serving (excluding unknown items): 51 Calories; 1g Fat (15.9% calories
from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;
341mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable;
1/2 Fruit; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4