International Turkey Sandwich Recipe
Ingredients:
1 cup finely shredded lettuce 1 cup finely diced tomato 3 finely chopped scallions 1/2 cup finely chopped green pepper 2 tbsp Italian dressing 2 halved English muffins 8 oz sliced, cooked turkey 4 oz sliced Monterey Jack cheese
Instructions:
Combine lettuce, tomato, scallions and green pepper in a large bowl. Pour on Italian dressing and toss well. Arrange 2 ounces turkey and 1 ounce cheese on each muffin half. For a warm sandwich broil 2-3 minutes before spooning 1/4 of the salad on each open face sandwich.
(303 calories per serving) 1 serving=1 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges 1 Fat exchange
Servings: 4
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Turkey Information
Turkey is a delicious, versatile protein that can be included in most diets.
Luckily, turkey adapts to all meals plans.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
The average US Citizen eats approximately 18 pounds of turkey each year.
Turkey recipes are more popular now then ever before.
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