Home-Style Turkey Soup Recipe

Ingredients:

1 turkey carcass
4 cup water
8 cup reduced sodium chicken broth
1 large onion, quartered
1 cup diced peeled rutabaga or turnip
1 cup chopped celery
3 large onions, chopped
4 carrots, peeled, and
cut in thin strips
1/4 cup chopped fresh parsley
1/4 tsp dried thyme
1 bay leaf
1/2 tsp freshly-ground black pepper
1/4 cup pearl barley
1 can unsalted tomatoes, 14-1/2 oz.
1 can white beans - (16 oz), rinsed, drained
1/2 lb leftover turkey meat, bite-size chunks

Instructions:

Combine the turkey carcass, water, broth and onion in a large stockpot.
Bring to a boil over high heat. Lower heat, cover the pot and simmer for
an hour.
Strain the mixture, discarding the carcass and onion. Skim off and discard
the fat from the soup surface. Return the liquid to the stockpot. Add
the remaining ingredients. Bring to a simmer and cook, covered, for about
an hour.
This recipe yields 10 servings.
Nutritional Analysis Per Serving: Calories 165; Fat (grams) 2; Percent
calories from fat 10; Percent polyunsaturated 5; Percent saturated 3;
Percent monounsaturated 2; Cholesterol (milligrams) 17; Sodium
(milligrams) 250; Protein (grams) 12; Carbohydrate (grams) 25; Fiber
(grams) 5.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 50 Calories (kcal); trace Total Fat; (3% calories from fat);
1g Protein; 11g Carbohydrate; 0mg Cholesterol; 26mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one
serving as: 1 meat, 1 starch, and 2 vegetable servings.
Weight Watcher points calculated at 2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 10