Herbed Turkey And Zucchini Skillet Dish Recipe




Ingredients:

1 lb turkey slices
1 tbsp margarine
2 tbsp lemon juice
2 cloves garlic, minced
1/2 tsp basil
oregano, to taste
2 cup mushrooms, sliced
2 small zucchini, thinly sliced
1/4 cup green onions, thinly sliced


Instructions:

Melt margarine in 12-inch skillet over medium-high heat. Stir in lemon
juice, garlic, basil and oregano. Add turkey slices. Cook 1 - 1/2 to 2
minutes on each side or until lightly browned. Remove turkey from
skillet; keep warm. Add mushrooms, zucchini and onions to same skillet;
cook and stir over medium-high heat until zucchini is crisp-tender.
Arrange vegetables and turkey on large serving platter. (Per serving: 175
calories; 5 g fat).




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 179 Calories; 5g Fat (24.6%
calories from fat); 28g Protein; 6g Carbohydrate; 2g Dietary Fiber; 47mg
Cholesterol; 1663mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat;
1 Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: Jeanne Planey and Kathy Saia

Preparation Time: 0:00

Servings: 4


Turkey Information

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Turkey is low in fat and high in protein.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Other Turkey Recipes

  1. Fried Turkey Recipes
  2. Christmas Turkey Recipes
  3. Alberta Turkey Producers Recipes

 


Turkey Recipes Home >> Turkey and Vegetable Recipes

Herbed Turkey And Zucchini Skillet Dish Recipe