Herbed Turkey And Zucchini Skillet Dish Recipe
Ingredients:
1 lb turkey slices 1 tbsp margarine 2 tbsp lemon juice 2 cloves garlic, minced 1/2 tsp basil oregano, to taste 2 cup mushrooms, sliced 2 small zucchini, thinly sliced 1/4 cup green onions, thinly sliced
Instructions:
Melt margarine in 12-inch skillet over medium-high heat. Stir in lemon juice, garlic, basil and oregano. Add turkey slices. Cook 1 - 1/2 to 2 minutes on each side or until lightly browned. Remove turkey from skillet; keep warm. Add mushrooms, zucchini and onions to same skillet; cook and stir over medium-high heat until zucchini is crisp-tender. Arrange vegetables and turkey on large serving platter. (Per serving: 175 calories; 5 g fat).
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Per Serving (excluding unknown items): 179 Calories; 5g Fat (24.6% calories from fat); 28g Protein; 6g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 1663mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Jeanne Planey and Kathy Saia
Preparation Time: 0:00
Servings: 4
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Turkey Information
Luckily, turkey adapts to all meals plans.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Including Turkey Recipes in your diet is a great way to lose weight.
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