Helen's Turkey-Chili Soup (4 Points) Recipe
Ingredients:
1 tbsp oil, divided 16 oz ground turkey 1 large onion, chopped 1 stalk celery, chopped 1 can whole tomatoes, (28 oz.) chopped 1 can tomato paste, (6 oz.) 2 tbsp chili powder 1 tsp garlic powder 1 tsp salt 1/4 tsp pepper 4 cup beef broth, divided 2 can kidney beans, (15 oz.) drained
Instructions:
Directions: In 5 quart Dutch-oven heat 1-1/2 teaspoon oil over medium high heat. Brown the ground turkey; remove. Heat remaining oil over medium-high heat. Add onion and celery; cook until tender, 8-10 minutes. Add next 6 ingredients and 2 cups beef broth. Bring to a boil; cover and simmer, 30 minutes. To chili add kidney beans and 2 more cups of beef broth. Bring to a boil and simmer 10 minutes. Serve.
(This probably could be put into a Crockpot for 8 hours on low, adding the kidney beans in the last hour of cooking)
Makes about 17 cups.
2 cups = 4 WW POINTS Calories 315, Total fat 7g, Dietary Fibre 13 (from the MasterCook Program)
Posted to RecipeLu by "Helen Deacey" <hdeacey@sympatico.ca> on Feb 14, 1999.
Recipe by: My own using several recipes.
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
- - - - - - - - - - - - - - - - - -
Servings: 8
|
|