Helen's Turkey-Chili Soup (4 Points) Recipe
Ingredients:
1 tbsp oil, divided 16 oz ground turkey 1 large onion, chopped 1 stalk celery, chopped 1 can whole tomatoes, (28 oz.) chopped 1 can tomato paste, (6 oz.) 2 tbsp chili powder 1 tsp garlic powder 1 tsp salt 1/4 tsp pepper 4 cup beef broth, divided 2 can kidney beans, (15 oz.) drained
Instructions:
Directions: In 5 quart Dutch-oven heat 1-1/2 teaspoon oil over medium high heat. Brown the ground turkey; remove. Heat remaining oil over medium-high heat. Add onion and celery; cook until tender, 8-10 minutes. Add next 6 ingredients and 2 cups beef broth. Bring to a boil; cover and simmer, 30 minutes. To chili add kidney beans and 2 more cups of beef broth. Bring to a boil and simmer 10 minutes. Serve.
(This probably could be put into a Crockpot for 8 hours on low, adding the kidney beans in the last hour of cooking)
Makes about 17 cups.
2 cups = 4 WW POINTS Calories 315, Total fat 7g, Dietary Fibre 13 (from the MasterCook Program)
Posted to RecipeLu by "Helen Deacey" <hdeacey@sympatico.ca> on Feb 14, 1999.
Recipe by: My own using several recipes.
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Servings: 8
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Turkey Information
Luckily, turkey adapts to all meals plans.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Including Turkey Recipes in your diet is a great way to lose weight.
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