Hearty Turkey Chili Recipe

Ingredients:

1/2 cup chopped onion
1 lb leftover turkey, chopped
2 cup unsalted canned tomatoes
4 cup canned kidney beans, drained
1 tsp sugar
1 1/2 tbsp chili powder
2 cup chopped celery
8 tbsp fat-free sour cream, for topping

Instructions:

Sauté the onions and turkey together over low heat until onions are cooked.
Add the rest of the ingredients except for the celery. Cover and cook
for 20 minutes, adding the celery during the last 10 minutes. Top each
serving with a tablespoon of fat-free sour cream.
This recipe yields 8 servings.
Nutritional Analysis Per Perving: Calories 240; Fat (grams) 4; Percent
calories from fat 15; Percent polyunsaturated 6; Percent saturated 7;
Percent monounsaturated 2; Cholesterol (milligrams) 43; Sodium
(milligrams) 190; Protein (grams) 25; Carbohydrate (grams) 26; Fiber
(grams) 8.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"12-13-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 133 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g
Protein; 25g Carbohydrate; 2mg Cholesterol; 488mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;
0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetes or those on calorie-controlled diets may count one serving
as: 1 starch, 2 vegetable, and 3 meat servings.
Weight Watcher points calculated at 4
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8