Hawaiian Turkey Salad Recipe
Ingredients:
3 cup cooked brown rice
2 cup cooked turkey - (coarsely chopped)
8 oz pineapple chunks in juice - drain, reserve juice
8 oz sliced water chestnuts - drained
1 medium apple, unpeeled - cored and chop
1/3 cup chopped macadamia nuts
1/2 tsp salt
1/2 cup plain yogurt
1 lettuce leaves
1/4 cup shredded coconut, toasted
Instructions:
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and
salt. Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves and garnish with coconut.
Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat
* 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol
Source: Brown Rice Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Servings: 6
|
Turkey Information
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Other Turkey Recipes
- Butterball Turkey Recipes
- Turkey Recipe Collections
- Christmas Recipes
| |
