Hawaiian Turkey Kebobs Recipe
Ingredients:
1 lb cooked turkey, 1" cubes 1 8 ounces can pineapple chunks 1 medium onion, cut into quarters 1 sweet green pepper in chunks 10 cherry tomatoes 1 tbsp soy sauce 1/2 tsp curry powder 1/4 tsp ground ginger
Instructions:
Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato. Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.
Servings: 4
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Turkey Information
Turkey recipes are more popular now then ever before.
Turkey is low in fat and high in protein.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
The average US Citizen eats approximately 18 pounds of turkey each year.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Other Turkey Recipes
- Christmas Recipes
- Butterball Turkey Recipes
- Spicy Turkey Recipes
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