Ingredients:
1 cup zucchini, grated
2 tsp salt
1 1/2 cup onions, chopped fine
1/2 cup egg white
1/2 cup ketchup
1/3 cup ketchup
1 1/2 tbsp worcestershire sauce
1 tbsp mustard, prepared
3 cl garlic, crushed
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
2 lb turkey, ground
1/2 cup bread crumbs
Instructions:
at 350. Prepare a loaf pan or muffin tins with cooking and flour. In
a strainer set over a bowl, combine zucchini and 1 teaspoon salt and
let stand, stirring once or twice, for 30 minutes. With your hands
squeeze as much liquid out of the zucchini as possible. In a mixing
bowl, stir onions, zucchini, egg white, 1/2 cup ketchup,
Worcestershire sauce, mustard, garlic, reamining 1 teaspoon salt,
pepper, thyme, and oregano. Add meat and bread crumbs and mix well.
Transfer meat mixture to loaf pan and pack it firmly into a loaf.
Brush remaining ketchup to form a glaze as it bakes. Smooth top with
the back of a spoon. Bake meat loaf for about 1 hour depending on pan
size. Let meat loaf rest on a rack for 10 minutes before slicing.
Preparation Time: Fifty
Servings: 8
|
