Ground Turkey And Black-Bean Chili Recipe

Ingredients:

1 tbsp Oil
2 cup Finely chopped red pepper
1 cup Chopped onion
1/2 cup Finely chopped carrot
2 large Garlic cloves, minced
4 tsp Chili powder
2 tsp Ground cumin
1 lb Ground turkey breast
2 15 oz cans black beans, rince
3 cup Canned chicken broth
1 tbsp Tomato paste

Instructions:

Heat oil in large saucepan or dutch oven over med
heat. Add pepper, onion, carrot and garlic; saute
until tender, about 12 min. Add chili powder and
cumin; stir to blend. Increase heat to med high and
add turkey; break up with spoon and saute until turkey
is no longer pink, about 3 min. Add beans, broth and
tomato paste and bring to boil. Reduce heat and simmer
chili until liquid thickens, stirring occasionally,
about 1 hour. Season with salt & pepper. 260
calories; 10 g fat.





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Per Serving (excluding unknown items): 842 Calories; 39g Fat (40.5%
calories from fat); 32g Protein; 96g Carbohydrate; 24g Dietary Fiber; 0mg
Cholesterol; 198mg Sodium. Exchanges: 6 Grain(Starch); 1 1/2 Lean Meat; 1
1/2 Vegetable; 7 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 6