Grilled Mustard Turkey Recipe




Ingredients:

1 lb turkey breast cutlet, 1/4 thick
2 tbsp dijon-style mustard
1 tbsp no-cholesterol, reduced- calorie mayonnaise
1 tsp fresh lemon juice
pepper to taste
paprika
2 tbsp chopped fresh parsley


Instructions:

Preheat broiler. Coat broiler pan with non-stick cooking spray. Rinse
turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a
small bowl. Coat one side of the turkey with half of mustard mixture.
Broil about 4 inches from heat source 5 minutes. Turn and coat other side
of turkey with mustard mixture and sprinkle with pepper and paprika. Broil
1 minute or until top is browned. Garnish with chopped parsley.

Serve with Rutabaga Puree(I think I'll pass this one up) and a Salad.

Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES

CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 4


Turkey Information

Turkey recipes are more popular now then ever before.

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

The average US Citizen eats approximately 18 pounds of turkey each year.

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Grilled Mustard Turkey Recipe