Greek Turkey Tenderloins ( 4.5 Points) Recipe
Ingredients:
1/2 cup plain yogurt 2 tbsp chopped fresh parsley OR 2 tsp dried parsley flakes 2 tbsp chopped fresh oregano OR 2 tsp dried oregano leaves 2 tbsp lemon juice 1/4 tsp pepper 1 clove garlic, finely chopped 2 (3/4 pound) turkey breast tenderloi Lemon slices, if desired Parsley sprigs, if desired
Instructions:
Mix all ingredients except turkey, lemon slices and parsley in shallow nonmetal dish or heavy-duty resealable plastic bag. Add turkey, turning to coat with marinade. Cover dish or seal bag and refrigerate at least 8 hours but no longer than 24 hours.
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove turkey from marinade; reserve marinade. Cover and grill turkey 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning after 15 minutes, until juice is no longer pink when center of thickest piece is cut. Discard any remaining marinade.
Remove turkey from grill; let stand 10 minutes before cutting. To serve, cut turkey diagonally into 1/2-inch slices. Garnish with lemon slices and parsley.
Copyright: "© General Mills, Inc. 1998."
Per serving: 176 Calories (kcal); 8g Total Fat; (41% calories from fat); 23g Protein; 2g Carbohydrate; 69mg Cholesterol; 71mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Shared by: S. May, PointsTowardSuccess
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Per Serving (excluding unknown items): 17 Calories; 1g Fat (35.9% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
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