Glazed Meatloaf Recipe







Ingredients:

1 lb Ground turkey, cooked
1/2 cup Cracker crumbs or bread crum
1 cup Rice, cooked
1/2 cup Onion, chopped
1/4 cup Carrot, grated
1/4 cup Celery, chopped fine
1 1/2 tsp Mustard, prepared or dijon
1 tsp Garlic powder
1/8 tsp White pepper
1/4 cup Tomato sauce
2 Egg whites
1/2 cup Ketchup
1/4 cup Honey


Instructions:

Recipe by: Cooking without Fat Preparation Time: 0:20 Preheat oven at
350. Prepare a loaf pan with cooking spray. Combine all ingredients
except ketchup and honey and mix well. Turn mixture into a prepared
pan and bake for 40 minutes. Combine ketchup and honey. Spread evenly
over meat and bake
5 minutes longer.

Servings: 6


Turkey Information

The average US Citizen eats approximately 18 pounds of turkey each year.

7.3% of Turkeys eaten in the US are consumed at Christmas.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Turkey is a delicious, versatile protein that can be included in most diets.

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Glazed Meatloaf Recipe