Garden-Style Turkeyloaf Recipe

Ingredients:

1 1/2 lb ground turkey breast
1 package frozen chopped spinach - (10 oz), thawed, drained
1 cup Quaker Oats (quick or old fashioned, uncooked
1/2 cup finely-chopped onion
1/2 cup shredded carrots
2 egg whites or 1 egg, lightly beaten
1/3 cup skim milk
1 1/2 tsp Italian seasoning
1 tsp salt, (optional)
1/4 tsp freshly-ground black pepper

Instructions:

Heat oven to 350 degrees. In bowl, combine all ingredients. Mix lightly
but thoroughly. Shape mixture into 9- by 5-inch loaf in baking pan.
Bake 1 hour or until thermometer registers 170 degrees and center is no
longer pink. Let stand 5 minutes before slicing.
This recipe yields 8 servings.
Variation: Substitute 1/2 cup finely-chopped green or red bell pepper for
spinach.
Nutritional Information Per Serving: calories: 150; total fat: 2 grams;
saturated fat: 0.5 grams; cholesterol: 40 mg; sodium: 105 mg; protein:
24 grams; dietary fiber: 3 grams; total carbohydrates: 11 grams.


Source:
"Advocate Health Care's Recipes for Health at
http://www.advocatehealth.com"
S(Formatted for MC5):
"12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 8 Calories (kcal); trace Total Fat; (5% calories from fat);
trace Protein; 1g Carbohydrate; trace Cholesterol; 275mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8