Garden Burgers Recipe

Ingredients:

1 each Egg White
1/4 cup Fine dry bread Crumbs
1/4 cup Finely shredded Carrot
1/4 cup Finely chopped Onion
1/4 cup Finely chopped Green Pepper
1/2 tsp Salt
1/8 tsp Pepper
2 tbsp Grated Parmesan Cheese
1 lb Ground Turkey or Lean Beef
1 each Med Tomato, sliced

Instructions:

In a large bowl combine egg white and bread crumbs.(if using beef,
stir in 2 T water) Stir in carrot, onion, green pepper, salt, and
pepper. Add Parmesan cheese and ground meat; mix well. Shape meat
mixture into four 3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
******************************************************* *** Per
serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.

Servings: 4