Fruited Chicken Salad Recipe







Ingredients:

2 cup Cooked Diced Chicken OR
Turkey
2 tbsp Soy Sauce
1 cup Diced Apples
1 cup Orange Sections
1/2 cup Halved Green Grapes
2 cup Chopped Celery
Lettuce Leaves


Instructions:

Toss Chicken With Soy Sauce. Let Stand 15 Min. Mix Fruit With
Celery,Add Chicken. Mix Again. Chill. Blend Dressing: 6 T. Low Fat
Yogurt, 5 T. Low Cal. Mayonaisse, 4 T. Skim Milk, 2 Pakcets Equal,
1/4 t. Pumpkin Pie Spice.
Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each) On
Lettuce Leaves. Spoon Dressing Over Salad.

Servings: 6


Turkey Information

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is low in fat and high in protein.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

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Fruited Chicken Salad Recipe