Frankentaters Recipe







Ingredients:

2 tbsp Butter or margarine
1 1/3 lb (4 medium) potatoes cut into 1/8-inch slices
4 Turkey frankfurters (2 ounces each) cut into 1/2-inch slices
1 tbsp Flour
Salt and pepper, to taste
1 cup Lowfat milk


Instructions:

Spread half the butter on bottom of 12-inch nonstick skillet. Layer
half the potato slices then half the hot dog slices in skillet.
Sprinkle with half the flour. Dot with half the remaining butter.
Season with salt and pepper. Repeat layers, ending with salt and
pepper. Pour milk over. Bring to simmer over high heat. Reduce heat
to medium-low, cover and cook until potato slices are tender, about
20 minutes. Uncover skillet and simmer until sauce thickens, about
7 minutes.

Menu: Crusty Rolls, Spinach and Apple Salad, Frozen Fruit Bars

Nutritional Information Per Serving: 330 calories; 18 g fat; 60 mg
cholesterol; 650 mg sodium; 30 g carbohydrate; 2 g fiber; 12 g
protein.

Source: The Potato Board <recipes@potatoes.com>

Servings: 4


Turkey Information

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Other Turkey Recipes

  1. Christmas Turkey Recipes
  2. Turkey Recipes for Diabetics
  3. Spicy Turkey Recipes

 


Turkey Recipes Home >> Turkey Recipes

Frankentaters Recipe