Frankentaters Recipe
Ingredients:
2 tbsp Butter or margarine 1 1/3 lb (4 medium) potatoes cut into 1/8-inch slices 4 Turkey frankfurters (2 ounces each) cut into 1/2-inch slices 1 tbsp Flour Salt and pepper, to taste 1 cup Lowfat milk
Instructions:
Spread half the butter on bottom of 12-inch nonstick skillet. Layer half the potato slices then half the hot dog slices in skillet. Sprinkle with half the flour. Dot with half the remaining butter. Season with salt and pepper. Repeat layers, ending with salt and pepper. Pour milk over. Bring to simmer over high heat. Reduce heat to medium-low, cover and cook until potato slices are tender, about 20 minutes. Uncover skillet and simmer until sauce thickens, about 7 minutes.
Menu: Crusty Rolls, Spinach and Apple Salad, Frozen Fruit Bars
Nutritional Information Per Serving: 330 calories; 18 g fat; 60 mg cholesterol; 650 mg sodium; 30 g carbohydrate; 2 g fiber; 12 g protein.
Source: The Potato Board <recipes@potatoes.com>
Servings: 4
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Turkey Information
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
The average US Citizen eats approximately 18 pounds of turkey each year.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Other Turkey Recipes
- Christmas Turkey Recipes
- Turkey Recipes for Diabetics
- Spicy Turkey Recipes
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