Easy Turkey Chili (3.5 Pts) Recipe

Ingredients:

1 lb Ground turkey breast, cooked
1/2 cup Onions, chopped
1/2 cup Bell peppers, chopped
1/4 cup Celery, sliced
1/2 tsp Olive oil
15 oz kidney beans undrained
14 1/2 oz tomatoes
1 3/4 cup Water
6 oz Tomato paste
1 tbsp Worcestershire sauce
1 tsp Chili powder
1 tsp Salt
1/4 tsp Garlic powder

Instructions:

Place turkey, onions, bell peppers, and celery in a large skillet
with oil. Cook over medium heat for 10 minutes, stirring and
separating turkey as it cooks. Add beans, tomatoes, water, tomato
paste, worcestershire sauce, chili powder, salt, and garlic powder.
Bring to a boil; reduce heat and simmer for 30 minutes.

Recipe by: The Great Turkey Cookbook

Converted by MM_Buster v2.0n.

Per serving: 301.2 cals; 4.5g fat; 30mg chol; 41.2g carb; 15.3g fiber;
26.1g protein; 509mg sodium

MC Formatted by Mary [mnmpoms@ponyexpress.net]





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 299 Calories; 4g Fat (13.0%
calories from fat); 26g Protein; 41g Carbohydrate; 15g Dietary Fiber; 30mg
Cholesterol; 509mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8