Ingredients:
2 slice white bread
1 small onion
1 lb turkey, ground
1 package chopped spinach, thawed
1 tsp salt
1/4 tsp pepper
1 large egg
3 carrots, med. size.
1/4 lb mushrooms
1 jar spaghetti sauce, garden>
1 style.
1 cooked spaghetti for 4 serv.
Instructions:
Preheat oven 400 F. Grease or spray 13 x 9 inch baking pan. Chop
the bread until fine crumbs form (abt. 1 cup). Grate onion for 1 tbs.
In large bowl, mix bread crumbs and grated onion with ground turkey,
spinach, salt, pepper, and egg.
Shape turkey mixture into 16 meatballs. Place meatballs in pan
and bake 25 minutes or until meatballs are lightly browned and cooked
through.
Meanwhile, thinly slice carrots and cut mushrooms into 1/2" pcs.
In 3 quart saucepan over high heat, heat carrots, mushrooms, pasta
sauce, and 1/2 cup water to boiling. Reduce heat to low; cover and
simmer 20 minutes. When meatballs are done, add to sauce; cover and
simmer 10 minutes longer to blend flavors and cook vegetables until
tender. Serve over spaghetti or rice.
Yield: 4 main-dish servings
Nutritional information per serving (without spaghetti or rice):
Calories 435, Fat 20g, Cholesterol 112mg, Sodium 1595mg.
Servings: 4
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