Easy Oriental Fried Rice Recipe
Ingredients:
FROM LOIS FLACK
CYBEREALM BBS (315)7861120
1 * * * * * to 4 c co, oked rice 2 slice bacon, chopped 1/2 cup low-fat ham * 1 *(you may substitute cooked shrimp,, turkey or chicken) 1 cup carrots, diced 1/2 cup red pepper, diced 1/2 cup green onion, chopped 1 cup frozen green peas 1/2 tsp dried ginger 1/3 cup low-salt soy sauce 1 salt & pepper to taste
Instructions:
1. Fry bacon in large skillet or wok until crisp. Drain off all but 1 T of fat.
2. Add meat and carrots; stir-fry about 2 minutes.
3. Add red pepper and onions; toss or stir to fry until vegetables are cooked.
4. Stir in green peas, rice, ginger, soy sauce, salt and pepper.
5. Stir to heat well; cover and let stand about 5 minutes.
Serving size depends on amount of rice used.
Source: Saran Wrap
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY
Servings: 4
|
Turkey Information
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Christmas Turkey Recipes
- Thanksgiving Turkey Recipe
- Diabetic Turkey Recipes
| |