Ingredients:
8 oz skinless boneless chicken thighs
2 medium carrots, cut in 1/2" pieces
1 medium red or green sweet pepper, cut in 1/2" pieces
1 cup onions, chopped
3 cloves garlic, minced
30 oz white kidney beans or great norther, rinsed and drained
14 1/2 oz italian-style stewed tomatoes, undrained
8 oz smoked turkey sausage, fully cooked, halved lengthwise -cut in 1/2" slices
1 1/2 cup dry white wine or chicken broth
1 tbsp parsley, fresh, snipped
1 tsp thyme, dried, crushed
1/4 tsp ground red pepper
1 bay leaf
Instructions:
Rinse chicken; pat dry. Cut chicken into 1" pieces. Place carrots, sweet
pepper, onion, garlic, beans, tomatoes, chicken, and sausage in a 3 1/2, 4
or 5 quart crockery cooker.
Combine chicken broth or wine, parsley, thyme, red pepper, and bay leaf in
a bowl. Add to crockery cooker. Cover and cook on low heat setting for 7
to 8 hours or on high heat setting for 3 1/2 to 4 hours. Discard bay leaf.
Per serving: 259 cals; 7g total fat (2g sat fat); 44mg chol; 974mg sodium;
31g carb; 8g dietary fiber; 22g protein
Daily Values: 71% vit A; 52% vit C; 21% iron
Food Exchanges: 1 1/2 vegetable; 1 1/2 bread; 1/2 fat
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Preparation Time: 0:00
Servings: 6
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