Easy Brunch Strata Recipe
Ingredients:
16 slice white bread, crusts removed 3 cup egg substitute 2 cup skim milk 1 tbsp Dijon mustard 1/4 tsp black pepper 1/2 lb turkey sausage, cooked and crumbled 2 cup 50% reduced-fat Swiss cheese, shredded 1/2 cup vegetables, optional -such as broccoli florets, sliced -onions and chopped red pepper paprika, optional
Instructions:
Preheat oven to 350°F. Coat a 13 x 9 x 2-inch baking dish with no-stick cooking spray. Arrange bread overlapping in bottom of baking dish. Combine eggs, milk, mustard and pepper. Pour half of egg mixture over bread; sprinkle with sausage, cheese and vegetables, if desired. Add remaining egg mixture. Sprinkle with paprika, if desired. Bake 25 to 45 minutes or until set and golden brown. Let stand 5 minutes before serving.
Makes 12 servings.
Note: Strata may be covered and refrigerated overnight before baking.
Nutritional Information Per Serving: calories 210; fat 6g; protein 20g; carbohydrate 20g; cholesterol 24mg; sodium 474mg.
Typed by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 12
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Turkey Information
7.3% of Turkeys eaten in the US are consumed at Christmas.
6.3% of Turkeys eaten in the US are consumed at Easter.
Turkey is low in fat and high in protein.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Other Turkey Recipes
- Diabetic Turkey Recipes
- Turkey Recipes for Diabetics
- Spicy Turkey Recipes
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