Diabetic Chili With Beans Recipe

Ingredients:

1/2 lb Pinto beans
1 Green pepper, chopped
2 3 cloves garlic, minced
2 tsp Cumin
28 oz Can tomatoes, drained
1 Onion, chopped
1 lb Ground turkey
1 tbsp Chili powder
2 tsp Cayenne pepper
6 oz Can tomato sauce

Instructions:

Add pinto beans to a 1-quart saucepan and cover them with water. Cook
over medium heat 1 hour or until tender. Simmer onion and green
pepper in 1/4 cup water in a large nonstick skillet until onion is
translucent. Add ground beef and cook over medium heat until browned.
Drain excess fat from pan. Stir in garlic, chili powder, cumin, and
cayenne. Add drained tomatoes, tomato sauce, and beans to chili
mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and
cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0

Servings: 1