Deal-A-Meal Club Recipe

Ingredients:

3 tbsp diet mayonnaise
1 1/2 tbsp prepared mustard
6 slices extra-thin white
1 bread
1 oz lean sliced ham
1 cucumber slices (extra thin)
1 lettuce leaves
1 oz sliced low-fat mozzarealla
1 or other low-fat cheese
1/2 tomato, sliced
1 oz cooked, sliced chicken or
1 turkey breast

Instructions:

1. Combine mayonnaise and mustard and spread thinly over bread.

2. Divide ham and cucumber slices equally over 2 slices of bread.

3. Cover with lettuce leaves.

4. Top with 2 more slices bread, mayonnaise side down.

5. Place cheese, tomato slices and chicken or turkey on top.

6. Cover with lettuce and enclose with last 2 slices of bread, to
make
2 sandwiches.

7. SEcure with toothpicks. Cut each sandwich into 3.

NOTE: Ham is high in sodium so it is only to be used occasionally for
a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1
meat

DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat
193 Calories

Servings: 3