Curry Turkey Stir-Fry Recipe

Ingredients:

2 cups turkey, chopped cooked
1 1/2 tsp curry powder
1 tbsp soy sauce
4 green onions, chopped
4 celery stalks, chopped thin
1 lb fresh pea pods, snipped
1 sweet red pepper, sliced
1 tbsp cornstarch
1 1/2 cups water

Instructions:

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce,
and onions. Saute until the turkey is heated, about 2 minutes. Add the
celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the
cornstarch that has been dissolved in the water. Cook just until the
liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93

Servings: 4